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<channel>
	<title>Okonomiyaki Recipe Blog</title>
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	<link>http://okonomiyakirecipes.nthmost.com</link>
	<description>an ode to okonomiyaki, the Japanese savory pancake</description>
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			<item>
		<title>Hunting down good Okonomiyaki</title>
		<link>http://okonomiyakirecipes.nthmost.com/2009/10/15/hunting-down-good-okonomiyaki/</link>
		<comments>http://okonomiyakirecipes.nthmost.com/2009/10/15/hunting-down-good-okonomiyaki/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 18:25:46 +0000</pubDate>
		<dc:creator>nthmost</dc:creator>
				<category><![CDATA[places]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[melbourne]]></category>
		<category><![CDATA[okonomiyaki]]></category>

		<guid isPermaLink="false">http://okonomiyakirecipes.nthmost.com/?p=105</guid>
		<description><![CDATA[It's fun to read other people's okonomiyaki obsessions, especially when they are good funny writers.]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s fun to read other people&#8217;s okonomiyaki obsessions, especially when they are good funny writers, so I had a great time reading <a href="http://subarashiblog.blogspot.com/2009/04/on-hunt-for-good-okonomiyaki.html">subarashiiblog: On the hunt for a good Okonomiyaki</a>.</p>
<p>The post is all about the desire to find good okonomiyaki in Melbourne, after having had <a title="Hiroshima-yaki" href="/2009/02/27/hiroshima-yaki-hiroshima-okonomiyaki/">Hiroshima-style okonomiyaki</a> in the past.  They heard about a place called Teppansan and headed straight over with their foodie hats on:</p>
<blockquote><p>Being sophisticated travellers and food coinessuers, naturally we took our little monacles along with us, and our handy dandy mental notebooks to make an adequate (personal) review of the fine establishment, let me take you on a journey&#8230; to flavour town&#8230;</p></blockquote>
<p><img src="http://1.bp.blogspot.com/_RdmosgVlNMw/Se6AY7apH0I/AAAAAAAAAEU/KQjaI10zNhA/s320/n609187951_2341758_61151.jpg" /></p>
<p>This little excursion doesn&#8217;t exactly go as well as hoped, which really just makes it all the more fun to read.  Sorry to hear about Melbourne&#8217;s lack of good okonomiyaki though!</p>
<p>Hey Aussies, if anyone should be able to make a good okonomiyaki in the English-speaking world, it&#8217;s you!  Get on it!  ^_^</p>
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		</item>
		<item>
		<title>Okonomiyaki Foodie Blogroll Debut</title>
		<link>http://okonomiyakirecipes.nthmost.com/2009/06/09/okonomiyaki-foodie-blogroll-debut/</link>
		<comments>http://okonomiyakirecipes.nthmost.com/2009/06/09/okonomiyaki-foodie-blogroll-debut/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 04:27:38 +0000</pubDate>
		<dc:creator>nthmost</dc:creator>
				<category><![CDATA[meta]]></category>
		<category><![CDATA[blogroll]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[widgets]]></category>

		<guid isPermaLink="false">http://okonomiyakirecipes.nthmost.com/?p=107</guid>
		<description><![CDATA[The Okonomiyaki Recipes Blog is now part of the Foodie Blogroll Network!]]></description>
			<content:encoded><![CDATA[<p>If you look at our sidebar, you&#8217;ll notice a colorful new red bar full of dynamically generated links to other food articles.</p>
<p>DO NOT BE DISTRACTED BY THE SHINY RED BAR!</p>
<p>Okonomiyaki is the only food.  THE ONLY FOOD.</p>
<p>Thank you.</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Nippon Phile: Okonomiyaki and Monjayaki</title>
		<link>http://okonomiyakirecipes.nthmost.com/2009/04/27/nippon-phile-okonomiyaki-and-monjayaki/</link>
		<comments>http://okonomiyakirecipes.nthmost.com/2009/04/27/nippon-phile-okonomiyaki-and-monjayaki/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 01:03:16 +0000</pubDate>
		<dc:creator>nthmost</dc:creator>
				<category><![CDATA[places]]></category>
		<category><![CDATA[asakusa]]></category>
		<category><![CDATA[monjayaki]]></category>
		<category><![CDATA[okonomiyaki]]></category>
		<category><![CDATA[sakura hostel]]></category>
		<category><![CDATA[sakuratei]]></category>
		<category><![CDATA[tokyo]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://okonomiyakirecipes.nthmost.com/?p=103</guid>
		<description><![CDATA[Nippon Phile: Okonomiyaki and Monjayaki
Over at NipponPhile blog you can read about a group outing to a restaurant called Sakuratei, situated near the nifty Design Festa Gallery.
I&#8217;ve been there!  It&#8217;s a cool place, and you get to walk through the amazing fashion district of Harajuku to get there.
The gallery itself is affiliated with the Sakura [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://nipponphile.blogspot.com/2009/04/okonomiyaki-and-monjayaki.html">Nippon Phile: Okonomiyaki and Monjayaki</a></p>
<p>Over at NipponPhile blog you can read about a group outing to a restaurant called <a title="Sakuratei Access Map [sakurate.co.jp]" href="http://www.sakuratei.co.jp/en/tokoro/">Sakuratei</a>, situated near the nifty Design Festa Gallery.</p>
<p>I&#8217;ve been there!  It&#8217;s a cool place, and you get to walk through the amazing fashion district of Harajuku to get there.</p>
<p>The gallery itself is affiliated with the <a title="Sakura Hostel" href="http://www.sakura-hostel.co.jp/">Sakura Hostel</a> of Asakusa, a place I heartily recommend spending some time at.  The cost is under 3000 yen (about $30) per night for any dorm bed, and the dorm rooms are actually pretty spacious with good privacy and access to your own power outlets.  Plus, free WiFi!  It was my favorite budget accomodation in Japan.</p>
<p>The best part about spending your nights in the Asakusa area of Tokyo: you&#8217;re about a 5 minute walk away from about 10 different places to eat okonomiyaki!  Hee hee.</p>
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		</item>
		<item>
		<title>Okonomiyaki: As You Like It, But You Can&#8217;t Take It With You</title>
		<link>http://okonomiyakirecipes.nthmost.com/2009/03/24/okonomiyaki-as-you-like-it-but-you-cant-take-it-with-you/</link>
		<comments>http://okonomiyakirecipes.nthmost.com/2009/03/24/okonomiyaki-as-you-like-it-but-you-cant-take-it-with-you/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 09:30:53 +0000</pubDate>
		<dc:creator>nthmost</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[okonomiyaki]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[restaurant]]></category>

		<guid isPermaLink="false">http://okonomiyakirecipes.nthmost.com/2009/03/24/okonomiyaki-as-you-like-it-but-you-cant-take-it-with-you/</guid>
		<description><![CDATA[Some okonomiyaki restaurants really don't skimp on the portions!  Make sure you know what you're getting into, because in Japan, you have to leave it all on the table.]]></description>
			<content:encoded><![CDATA[<p><a href="http://mahaloha.blog.drecom.jp/archive/320">Mahalo blog</a> posted about a restaurant experience in Osaka, Japan.&nbsp; Apparently they ordered 3 okonomiyaki for 3 people, with a yaki-soba on the side.&nbsp; &#8220;Big mistake!&#8221;&nbsp; The okonomiyaki were &#8220;the size of my head&#8221;, says this blogger.</p>
<p><a href="http://okonomiyakirecipes.nthmost.com/wp-content/uploads/2009/03/osaka-restaurant-3portions.jpg"><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="199" alt="osaka_restaurant_3portions" src="http://okonomiyakirecipes.nthmost.com/wp-content/uploads/2009/03/osaka-restaurant-3portions.jpg" width="260" border="0"></a> </p>
<p>Yup!&nbsp; They do grow &#8216;em big in Kansai.&nbsp; Wow.&nbsp; </p>
<p>And in Japan, you really can&#8217;t take the food home with you.</p>
]]></content:encoded>
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		<item>
		<title>Really Vegan Okonomiyaki (Kansai style)</title>
		<link>http://okonomiyakirecipes.nthmost.com/2009/03/08/really-vegan-okonomiyaki-kansai-style/</link>
		<comments>http://okonomiyakirecipes.nthmost.com/2009/03/08/really-vegan-okonomiyaki-kansai-style/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 05:47:12 +0000</pubDate>
		<dc:creator>nthmost</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[okonomi-yaki]]></category>
		<category><![CDATA[okonomiyaki]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://okonomiyakirecipes.nthmost.com/2009/03/08/really-vegan-okonomiyaki-kansai-style/</guid>
		<description><![CDATA[Recipe for delicious vegan Okonomiyaki (kansai-style) with no eggs, dairy, or dashi (fish broth).]]></description>
			<content:encoded><![CDATA[<p>Lots of searches coming in for &#8220;vegan okonomiyaki&#8221; lately, and <a href="http://okonomiyakirecipes.nthmost.com/gluten-free-okonomiyaki-recipe-vegan-too/">my gluten-free okonomiyaki recipe</a> is getting the attention.  That&#8217;s Hiroshima style, though, and most people probably want to do Kansai / Osaka-style.</p>
<p>Here&#8217;s a straightforward Kansai-style Okonomi-yaki recipe that is totally vegan and much more simple to follow.</p>
<h5>Ingredients<img style="border: 0px;" src="http://okonomiyakirecipes.nthmost.com/wp-content/uploads/2009/03/very-veggie-okonomiyaki.jpg" border="0" alt="very_veggie_okonomiyaki" width="200" height="260" align="right" /></h5>
<p><em>makes 4 large pancakes</em></p>
<ul>
<li>2 vegetable boullion cubes dissolved in 2 cups hot water</li>
<li>1 cup sweet potato flour</li>
<li>1/4 cup tapioca flour</li>
<li>1 cup flour (whole wheat and buckwheat work well)</li>
</ul>
<h5>Fillings:</h5>
<ul>
<li>2 c shredded cabbage or kale</li>
<li>1/2 c grated carrots</li>
<li>1 c parboiled chopped broccoli</li>
<li>4 Tbs beni shouga or finely grated fresh ginger</li>
<li>any other nice veggie you have on hand</li>
<li>sea salt and pepper to taste</li>
</ul>
<p>Put dry ingredients into a large bowl and stir together.</p>
<p>Gradually add in the veggie boullion, stirring.  Stop adding liquid when the batter appears pancake-like (thick, not too runny but still pourable).</p>
<p>Stir in all the fillings you would like.</p>
<p>Heat up a non-stick griddle or frying pan over medium high heat with a little sesame or peanut oil.  (Any oil you like really, but those two are tastiest.)</p>
<p>When the edges look a bit brown, carefully flip the okonomiyaki over. Press down firmly, and lower the heat to about medium. Cook for at least 10 minutes, pressing down occasionally, until it&#8217;s thoroughly cooked through.</p>
<p>No problem!  Tapioca flour is the real magic goo here.  Sweet potato flour makes for a smooth and chewy texture that becomes a mesh between the tapioca and the regular flour.</p>
<p>Need help finding tapioca and sweet potato flour?  Amazon has good deals on vegan ingredients for okonomiyaki.</p>
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		<item>
		<title>Okonomiyaki on a Budget</title>
		<link>http://okonomiyakirecipes.nthmost.com/2009/03/02/okonomiyaki-on-a-budget/</link>
		<comments>http://okonomiyakirecipes.nthmost.com/2009/03/02/okonomiyaki-on-a-budget/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 00:20:28 +0000</pubDate>
		<dc:creator>nthmost</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[お好み焼き]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[kansai]]></category>
		<category><![CDATA[kanto]]></category>
		<category><![CDATA[okonomi-yaki]]></category>
		<category><![CDATA[okonomiyaki]]></category>

		<guid isPermaLink="false">http://okonomiyakirecipes.nthmost.com/2009/03/02/okonomiyaki-on-a-budget/</guid>
		<description><![CDATA[Can you really make a 100-yen okonomiyaki?  An English teacher shows how to make an full-sized meal on a Japanese-sized budget.]]></description>
			<content:encoded><![CDATA[<p>Okonomiyaki for 100 yen?&nbsp; Even in the U.S. it would be hard to make a good okonomiyaki for as little as the equivalent in dollars, about $1.25 right now.</p>
<p>Over at 100yendinner, the lovely Kanmuri has posted her <a title="Okonomiyaki Dinner Recipe at 100YenDinner.blogspot.com" href="http://100yendinner.blogspot.com/2009/03/dinner-20-recipe.html" target="_blank">100-Yen Okonomiyaki</a> &#8212; precisely 93-yen actually &#8212; which even includes beef!&nbsp; That&#8217;s pretty luxurious in Japan.&nbsp; ^_^</p>
<p><strong>Kanmuri&#8217;s 100-Yen Okonomiyaki Dinner:</strong></p>
<p><span id="more-78"></span><br />
<blockquote>
<p>Beef: 50¥<br />Cabbage: 25¥<br />Egg: 18¥<br />Total:93¥</p>
</blockquote>
<ul>
<ul>
<li>This is not the exact recipe for Okonomiyaki but it is my simpler version of it.</li>
<li>In a bowl mix half a cup of flour with half a cup of water. Add an egg and mix well</li>
<li>Mince cabbage (a little less than 1/5 of a whole cabbage) and add it to the mix.</li>
<li>Put about a table spoon of olive oil in a fry pan. Add the mixture and fry the same way you would a pancake. Add thin slices of beef or pork on top.</li>
<li>Once the the okonomiyaki starts to brown, flip it over and wait for the meat to be cooked.</li>
<li>Transfer in a serving plate and add mayonnaise, okonomiyaki sauce and aonori (green seaweed flakes) and serve!</li>
</ul>
</ul>
<p>&nbsp;</p>
<p>I noticed that flour and okonomiyaki toppings aren&#8217;t in the ingredient price list.&nbsp; I suppose it&#8217;s assumed that most people already have these on hand.</p>
<p>But the cost of a tablespoon of mayo and a half cup of flour wouldn&#8217;t jack the price up all that much.&nbsp; All totaled, maybe it would come to about 150 yen &#8212; still impressive.</p>
<p>Whether you buy your ingredients in yen, dollars, or pounds, go <a title="Kanmuri's 100-yen okonomiyaki recipe" href="http://100yendinner.blogspot.com/2009/03/dinner-20-recipe.html" target="_blank">give Kanmuri&#8217;s recipe a try</a> and tell us how it works out for you!</p>
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		<item>
		<title>Hiroshima-yaki / Hiroshima Okonomiyaki</title>
		<link>http://okonomiyakirecipes.nthmost.com/2009/02/27/hiroshima-yaki-hiroshima-okonomiyaki/</link>
		<comments>http://okonomiyakirecipes.nthmost.com/2009/02/27/hiroshima-yaki-hiroshima-okonomiyaki/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 18:14:33 +0000</pubDate>
		<dc:creator>nthmost</dc:creator>
				<category><![CDATA[discussion]]></category>
		<category><![CDATA[hiroshima okonomiyaki]]></category>
		<category><![CDATA[hiroshima-yaki]]></category>
		<category><![CDATA[okonomi-yaki]]></category>
		<category><![CDATA[okonomiyaki]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://okonomiyakirecipes.nthmost.com/2009/02/27/hiroshima-yaki-hiroshima-okonomiyaki/</guid>
		<description><![CDATA[Hiroshima-style okonomiyaki (aka Hiroshima-yaki), and what makes it different from Osaka-style okonomiyaki.]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s so special about the kind of okonomiyaki you find in Hiroshima, Japan?&nbsp; <a href="http://okonomiyakirecipes.nthmost.com/wp-content/uploads/2009/02/japanhiroshima.jpg"><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="240" alt="japan.hiroshima" src="http://okonomiyakirecipes.nthmost.com/wp-content/uploads/2009/02/japanhiroshima.jpg" width="219" align="right" border="0"></a></p>
<p>The ingredients are pretty much the same &#8212; it&#8217;s the technique that makes them distinct.</p>
<p>Okonomiyaki in the Kansai and Kanto regions (aka <a title="Kansai-Style Okonomiyaki Recipe" href="http://okonomiyakirecipes.nthmost.com/2009/02/16/kansai-style-okonomiyaki-recipe/" target="_blank">Osaka-style okonomiyaki</a>) is created by first putting the batter and all of your fillings into a big bowl, and mixing it into a pasty, lumpy mass before shaping it all into a pancake in the pan.</p>
<p><strong>Hiroshima-yaki</strong>, on the other hand, requires a progressive <strong>layering</strong> of ingredients.&nbsp; It begins with a small circle of batter on the grill, after which comes a heap of cabbage and fillings, proceeding to a fresh egg cracked on top of it all which is allowed to trickle down through the fillings and sort of glue them together.</p>
<p>What happens next depends on the chef, the style, and the fillings.&nbsp; But usually, after the cabbage has cooked down quite a bit, the chef drizzles on another thin layer of batter, and then flips it to cook on the other side.</p>
<p>The effect is to create sort of a stuffed pancake.&nbsp; And because the fillings and the egg are not mixed homogenously, the layered and varied textures of the pancake create an enjoyably interesting eating experience.</p>
<p><a href="http://okonomiyakirecipes.nthmost.com/wp-content/uploads/2009/02/hiroshima-yaki-layer-closeup.jpg"><img style="border-right: 0px; border-top: 0px; margin: 0px 10px 0px 0px; border-left: 0px; border-bottom: 0px" height="180" alt="hiroshima-yaki-layer-closeup" src="http://okonomiyakirecipes.nthmost.com/wp-content/uploads/2009/02/hiroshima-yaki-layer-closeup.jpg" width="260" align="left" border="0"></a>&nbsp; In Hiroshima there&#8217;s a famous <a title="Waka-Taka Okonomiyaki, Hiroshima" href="http://www.hiroshimaokonomiyaki.com/" target="_blank">okonomiyaki restaurant called Waka-Taka</a> that boasts the best Hiroshima-style okonomiyaki.&nbsp; They&#8217;ve been doing it for 40 years &#8212; that&#8217;s more than enough time to become masters of their craft, I think! ^_^</p>
<p>Right on their front page you can see a progression of pictures that shows you how they make theirs.&nbsp; It looks almost easy!</p>
<p>Most people seem to do <a title="Kansai-Style Okonomiyaki Recipe" href="http://okonomiyakirecipes.nthmost.com/2009/02/16/kansai-style-okonomiyaki-recipe/" target="_blank">Kansai-Style Okonomiyaki</a> since it&#8217;s a little easier.</p>
<p>Have you tried making your own okonomiyaki in Hiroshima style?&nbsp; What are your experiences with it?</p>
<p>Please post comments &#8212; I&#8217;m eager to hear about other people&#8217;s experiences making Hiroshima-yaki.</p>
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		<item>
		<title>Red Pickled Ginger Recipe</title>
		<link>http://okonomiyakirecipes.nthmost.com/2009/02/27/red-pickled-ginger-recipe/</link>
		<comments>http://okonomiyakirecipes.nthmost.com/2009/02/27/red-pickled-ginger-recipe/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 12:58:57 +0000</pubDate>
		<dc:creator>nthmost</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[beni shouga]]></category>
		<category><![CDATA[okonomiyaki filling]]></category>
		<category><![CDATA[pickled ginger]]></category>
		<category><![CDATA[red ginger]]></category>
		<category><![CDATA[topping]]></category>

		<guid isPermaLink="false">http://okonomiyakirecipes.nthmost.com/2009/02/27/red-pickled-ginger-recipe/</guid>
		<description><![CDATA[Make Red Pickled Ginger, a traditional okonomiyaki filling and topping, using easy-to-find ingredients.]]></description>
			<content:encoded><![CDATA[<h5>Homemade Beni Shouga: No Shiso? No Problem.</h5>
<p>Tired of buying pickled ginger at up to $6 a canister?&nbsp; I was!&nbsp; But I thought it wasn&#8217;t going to be anymore economical to buy the red shiso I would need to make the <a href="http://okonomiyakirecipes.nthmost.com/beni-shouga-recipe-traditional-red-pickled-ginger/">traditional beni shouga</a>.</p>
<p><a href="http://okonomiyakirecipes.nthmost.com/wp-content/uploads/2009/02/final-product.jpg"><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="190" alt="final_product" src="http://okonomiyakirecipes.nthmost.com/wp-content/uploads/2009/02/final-product.jpg" width="260" align="right" border="0"></a></p>
<p>Then it hit me.&nbsp; Literally &#8212; a beet fell out of a hanging basket in the kitchen and hit me on the side of the head.&nbsp;&nbsp; </p>
<p><strong>Beets!</strong>&nbsp; Of course!&nbsp; Bright red and ubiquitous.&nbsp; (Where in the world can you not find beets?&nbsp; I wonder!)</p>
<p>Later that day I went out and bought 2 pounds of ginger, arriving home eager to get started.&nbsp; I decided to use raw apple cider vinegar and turbinado sugar, because I like the taste and I have a belief in the healthiness in of these things.&nbsp; For salt I chose a large-grain sea salt I&#8217;ve had on hand for a long time.</p>
<p><a href="http://okonomiyakirecipes.nthmost.com/wp-content/uploads/2009/02/ingredients.jpg"><img style="border-right: 0px; border-top: 0px; margin: 0px 5px 0px 0px; border-left: 0px; border-bottom: 0px" height="200" alt="ingredients" src="http://okonomiyakirecipes.nthmost.com/wp-content/uploads/2009/02/ingredients.jpg" width="260" align="left" border="0"></a> Next came about an hour&#8217;s worth of ginger-peeling and shredding.&nbsp; I listened to This Week in Science, so at least I learned something while I worked at it.</p>
<p>Into the bowl went all the ingredients (recipe below), including a whole beet sliced into 1/8-inch-thin long slices.&nbsp; Within seconds of each beet slice hitting the liquid, the bright red color was already seeping out and colouring the ginger.</p>
<p>About two hours later, I had a huge bowl of bright red pickled ginger!&nbsp; And some ginger-pickled beets, too!&nbsp; ^_^</p>
<p>&nbsp;</p>
<p>
<a href="http://okonomiyakirecipes.nthmost.com/wp-content/uploads/2009/02/redginger-closeup.jpg"><img style="border-right: 0px; border-top: 0px; margin: 5px 0px 5px 5px; border-left: 0px; border-bottom: 0px" height="211" alt="redginger_closeup" src="http://okonomiyakirecipes.nthmost.com/wp-content/uploads/2009/02/redginger-closeup.jpg" width="260" align="right" border="0"></a>
</p>
<h3>INGREDIENTS:</h3>
<ul>
<li>2 pounds raw ginger</li>
<li>1/2 cup sugar</li>
<li>1 whole raw beet (medium) </li>
<li>1/2 Tbsp sea salt</li>
<li>3/4 cup vinegar</li>
</ul>
<p><a href="http://okonomiyakirecipes.nthmost.com/wp-content/uploads/2009/02/final-product.jpg"></a></p>
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		<title>Flax Seed Mayonnaise</title>
		<link>http://okonomiyakirecipes.nthmost.com/2009/02/22/flax-seed-mayonnaise/</link>
		<comments>http://okonomiyakirecipes.nthmost.com/2009/02/22/flax-seed-mayonnaise/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 01:38:16 +0000</pubDate>
		<dc:creator>nthmost</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[okonomiyaki topping]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://okonomiyakirecipes.nthmost.com/2009/02/22/flax-seed-mayonnaise/</guid>
		<description><![CDATA[How to make a tasty omega-3-rich mayonnaise with a few simple ingredients.  (egg-free, vegan)]]></description>
			<content:encoded><![CDATA[<p>We do love our traditional okonimiyaki toppings &#8212; mayo and sauce and bonito, oh my! &#8212; but we also don&#8217;t mind keeping our girlish figures.&nbsp;
<p>Omega-3 oils are hard to come by in the modern diet, so sometimes you have to go the extra mile to fit them in &#8212; even when all you want to do is eat Okonomi-yaki!
<p>Here&#8217;s an egg-free (vegan) flax seed-based mayonnaise rich in omega-3s that&#8217;s easily made in your blender.
<p><b>Flax Seed Mayonnaise</b>
<ul>
<li>1/4 cup ground flax seeds (about 1/3 cup whole)</li>
<li>1/4 cup warm water</li>
<li>2.5 Tbsp apple cider vinegar</li>
<li>1 tsp sea salt</li>
<li>1/2 tsp powdered mustard</li>
<li>1/4 cup avocado oil (or olive or walnut or what-have-you)</li>
</ul>
<p>Blend ground flax seeds with water in a blender or food processor until thick. Add vinegar, mustard and salt, and blend.&nbsp; With blender or food processor running, drizzle the oil in slowly to form an emulsion. Allow to cool before serving. </p>
<p>&nbsp;</p>
<p>Coming soon: Actually Healthy Okonomiyaki?&nbsp; Whole-Grain Okonomiyaki?&nbsp; Is It Possible?</p>
<p><em>Stay tuned!!</em></p>
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		<title>How to Make a Kansai-Style Okonomiyaki in a Restaurant</title>
		<link>http://okonomiyakirecipes.nthmost.com/2009/02/21/how-to-make-a-kansai-style-okonomiyaki-in-a-restaurant/</link>
		<comments>http://okonomiyakirecipes.nthmost.com/2009/02/21/how-to-make-a-kansai-style-okonomiyaki-in-a-restaurant/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 23:29:13 +0000</pubDate>
		<dc:creator>nthmost</dc:creator>
				<category><![CDATA[discussion]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[kansai]]></category>
		<category><![CDATA[okonimiyaki]]></category>
		<category><![CDATA[photos]]></category>

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		<description><![CDATA[How do you make an Kansai-style okonomiyaki in a restaurant?  Plus, a bonus video excerpt about making perfect okonomiyaki from a Japanese sitcom.]]></description>
			<content:encoded><![CDATA[<p>I found <a title="Okonomiyaki Action [ramenandfriends.com]" href="http://www.ramenandfriends.com/2009/02/okonomiyaki-action-01-22-2009.html" target="_blank">this set of photos on RamenAndFriends.com</a> showing the process of creating an okonomiyaki from a bowl of raw ingredients to a finished and decorated savory pancake.  It&#8217;s very typical of any okonomiyaki restaurant in Japan.</p>
<p>Some restaurants don&#8217;t have instructions on how to make okonomiyaki, or the instructions aren&#8217;t in English.  <a title="pictures to help show how to make an okonomiyaki" href="http://www.ramenandfriends.com/2009/02/okonomiyaki-action-01-22-2009.html">Use these pictures</a> and simple instructions in order to know ahead of time how to do it!</p>
<p>These are good pictures, and a picture is worth 1000 words.  If you have any confusion about how to prepare a Kansai-style okonomi-yaki, these photos will clear it up.</p>
<p><a title="shaking aonori flakes on the okonomiyaki" href="http://www.ramenandfriends.com/2009/02/okonomiyaki-action-01-22-2009.html"><img src="http://3.bp.blogspot.com/_Z0qfoYrj3Lc/SZ4H5PQG10I/AAAAAAAAA20/aPAyGOu13GY/s320/DSCF3607.JPG" alt="" /></a></p>
<p>Very rustic looking but definitely OISHII-sou!  Well done.</p>
<p>If you feel like being an <strong>Okonomiyaki Perfectionist</strong>, on the other hand, you will find this video quite useful and amusing. ^_^</p>
<p><object width="445" height="364" data="http://www.youtube.com/v/-ewme13LCEE&amp;hl=en&amp;fs=1&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/-ewme13LCEE&amp;hl=en&amp;fs=1&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" /><param name="allowfullscreen" value="true" /></object></p>
<p>Thanks to Free Online Japanese Recipes for helping me find this clip!  As discussed on the blog, &#8220;here are some points from the video clip to cook a perfect okonomiyaki:</p>
<ul>
<li><em>When mix the flour and ingredients, be sure to let some “air” go into the ingredients</em></li>
<li><em>Don’t over beat/mix to avoid moisture come out from cabbage</em></li>
<li><em>Make the thickness around 3cm (Kansai-style Okonomiyaki)</em> &#8220;</li>
</ul>
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